Weigh In record (no journal entry) for 01 December 2019
|
71.7 kg
Lost so far: 8.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1207 kcal
|
Fat: 26.31g | Prot: 105.33g | Carbs: 134.62g.
Breakfast: Alesto Mandelkerne, Яблоко, Aldi Haferflocken. Lunch: Freshona Rote Bete, Lidl Körniger Frischkäse, Wasa Vollkorn, Морковь, Яйцо, Лук, Грудка Индейки. Dinner: Лук, Помидоры, Грудка Индейки. Snacks/Other: Апельсин, Хурма. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdekaInna's Weight History
|