Weigh In record (no journal entry) for 01 December 2019
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77.8 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1447 kcal
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Fat: 48.69g | Prot: 118.99g | Carbs: 133.02g.
Lunch: Wintertraum Schoko-Lebkuchen , Mischgemüse, Lidl Hähnchen Innenfiletspieße Arizona, Reis (Gekocht). Dinner: Ja! Geriebener Emmentaler, Mischgemüse, Gut & Günstig Lachsschinken. more...
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2230 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Stair Climber (Stepper) - 20 minutes, Sleeping - 8 hours, Cooking - 1 hour, Sitting - 3 hours, Google Fit - 6 hours and 12 minutes, Desk Work - 5 hours. more...
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Losing 0.7 kg a Week
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Freestyle2000's Weight History
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