Weigh In record (no journal entry) for 01 December 2019
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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2001 kcal
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Fat: 55.90g | Prot: 119.30g | Carbs: 245.28g.
Breakfast: Jacoby Bio Orangensaft, Magerquark, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Rind-oder Fleischsoße, Gekochte Karotten, Reis (Gekocht), Rinderroulade. more...
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Losing 2.8 kg a Week
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papa moll's Weight History
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