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Really happy this morning with this !! Looks like things are starting to improve weight wise
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92.4 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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875 kcal
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Fat: 42.25g | Prot: 48.50g | Carbs: 73.75g.
Breakfast: McDonald's Flat White Coffee, McDonald's Sausage & Egg McMuffin. Lunch: McDonald's Cheeseburger, Flat White. more...
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2308 kcal
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Exercise:
Sit down TV only - 2 hours, Ironing - 1 hour, Computer work - 1 hour, Walking normal - 2 hours, Breakfast - 1 hour, Sleeping - 10 hours, Showering - 1 hour, Bus travel - 2 hours, EJ WORK HOURS - 4 hours. more...
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Losing 0.6 kg a Week
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lordgavinowen's Weight History
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