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Bauchumfang 95,5 cm
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101.6 kg
Lost so far: 6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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3078 kcal
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Fat: 96.53g | Prot: 187.52g | Carbs: 350.88g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: Milfina Milch 1,5% Fett, Maryland Sonnenblumenkerne, Viva Vital Zarte Haferflocken. Dinner: Rama Cremefine 7%, Rote Paprika, Brokkoli, Barilla Fusilli, Putenfleisch. Snacks/Other: Kaiserschmarrn, ESN Designer Whey Protein - Strawberry. more...
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Gaining 0.9 kg a Week
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