Weigh In record (no journal entry) for 01 December 2019
|
53.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2019:
|
1388 kcal
|
Fat: 64.32g | Prot: 39.06g | Carbs: 165.02g.
Breakfast: Arla Kaergarden Gesalzen, Kaffee mit Milch, Weizenbrötchen, Honig, Gekochtes Ei, Schinken (Extra mager), K-Classic Jagdwurst. Dinner: Lidl Focaccia Mediterran. Snacks/Other: Trumpf Aero Weiße Luftschokolade, Heißer Kakao. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|