Weigh In record (no journal entry) for 30 November 2019
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137.3 kg
Lost so far: 13.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1015 kcal
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Fat: 21.00g | Prot: 45.61g | Carbs: 163.70g.
Breakfast: Apples . Lunch: International Delight Hazelnut Coffee Creamer, Thomas' Cinnamon Raisin Bagel. Dinner: Best Foods Real Mayonnaise, Great Value Wheat Sandwich Bread, Turkey Breast Meat, Keebler Zesta Original Saltine Crackers, Tomato Soup (Prepared with Water). more...
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Losing 1.0 kg a Week
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