Weigh In record (no journal entry) for 01 December 2019
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44.8 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1611 kcal
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Fat: 37.61g | Prot: 58.12g | Carbs: 193.46g.
Breakfast: Сливочное Масло, Баурсак, Чай с Лимоном. Lunch: Квашеная Капуста, Хлеб Черный, Рассольник. Dinner: Рахат Казахстанский Шоколад, Чай с Лимоном, Курт, Пиво, Бешбармак. Snacks/Other: Яблоко. more...
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Losing 0.3 kg a Week
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kimbum_93's Weight History
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