Weigh In record (no journal entry) for 01 December 2019
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80 kg
Lost so far: 13 kg.
Still to go: 80 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1131 kcal
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Fat: 38.25g | Prot: 150.21g | Carbs: 48.89g.
Breakfast: Macaroni, Muscletech Nitrotech Ripped. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Corn, Broccoli , Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Almonds . more...
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steady weight
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evanevan1902's Weight History
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