Weigh In record (no journal entry) for 01 December 2019
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83 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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1767 kcal
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Fat: 55.35g | Prot: 124.24g | Carbs: 183.31g.
Breakfast: 양송이버섯, 토마토 소스, 테스코 펜네, 소고기 꽃등심 (살코기만, 지방 0센치). Lunch: 핏콩 핏콩큐브카카오닙스. Dinner: 맛있닭 소프트 닭가슴살 마늘맛, 파리바게트 마늘모닝바게트. Snacks/Other: Heinz 토마토 케찹, 계란후라이, 밥, 돼지고기 허리 (안심). more...
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steady weight
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