Weigh In record (no journal entry) for 01 December 2019
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88.3 kg
Lost so far: 9.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2019:
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997 kcal
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Fat: 55.39g | Prot: 100.90g | Carbs: 18.66g.
Breakfast: Lucky Natural Almonds, Queen Sugar Free Maple Flavoured Syrup, The Protein Bread Co Pancake Mix. Lunch: Woolworths Select Corned Beef Silverside. Dinner: Woolworths Simply Heat Slow Cooked Beef with Onion Gravy. Snacks/Other: Well Naturally No Sugar Added Milk Chocolate Fruit & Nut. more...
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Losing 2.8 kg a Week
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