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irinaivana
Journal
30 Nov 19
irinaivana's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
52 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
1106 kcal
Fat: 44.54g | Prot: 58.15g | Carbs: 114.81g.
Breakfast:
Merci Шоколадные Конфеты, Bonjour Десерт.
Lunch:
Пятерочка Слойка с Адыгейским Сыром и Зеленью , Уха из Семги.
Dinner:
Konti Bonjour Lime, Жареная или Запеченная Курица (Кожа не Съедена), Рис Вареный.
Snacks/Other:
Konti Bonjour Lime, Коркунов Конфета.
more...
1441 kcal
Exercise:
Fitness Training (Workout) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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irinaivana's Weight History
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