Weigh In record (no journal entry) for 30 November 2019
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82.1 kg
Lost so far: 16.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1005 kcal
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Fat: 24.16g | Prot: 33.89g | Carbs: 172.61g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Whole Milk, Post Bran Flakes. Lunch: Great Value Cannellini Beans, Apples, Olive Oil, Hengstenberg Celery Salad. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Baked Potato (Peel Eaten). Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 0.3 kg a Week
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Pearsall30-34's Weight History
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