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coty iglesia
Journal
30 Nov 19
coty iglesia's Journal, 30 Nov 19
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Weigh In record (no journal entry) for 30 November 2019
59.3 kg
Lost so far:
5.5 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
1461 kcal
Fat: 44.97g | Prot: 74.64g | Carbs: 51.14g.
Lunch:
Pata Muslo, La Serenísima Queso en Fetas Danbo, Paladini Salame Tipo Milán .
Dinner:
Puré de Patatas con Leche (Fresca), Roast Beef.
Snacks/Other:
Vino de Mesa.
more...
1749 kcal
Exercise:
Standing - 30 minutes, Housework - 41 minutes, Walking (slow) - 3/kph - 29 minutes, Fitness Training (Workout) - 8 minutes, Google Fit - 22 hours and 12 minutes.
more...
Losing 0.5 kg a Week
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coty iglesia's Weight History
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