Weigh In record (no journal entry) for 26 February 2013
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70.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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3793 kcal
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Fat: 74.40g | Prot: 227.46g | Carbs: 571.01g.
Breakfast: Everyday Start. Lunch: Spinach, Grapeseed Oil, Cheese Burgers, Garbanzo Beans, Broccoli, 10 Minute Farro. Dinner: Vegetarian Chicken Flavored Gravy Mix, Veggie Grillers Original, White Potatoes (Flesh and Skin, Baked), Green Peas. Snacks/Other: NO Shake Cracker. more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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