Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Donnananaa
Journal
30 Nov 19
Donnananaa's Journal, 30 Nov 19
Donnananaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 November 2019
69.2 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2019:
1101 kcal
Fat: 22.49g | Prot: 79.45g | Carbs: 133.41g.
Breakfast:
Kellogg's Corn Pops, Whey Protein, Oatmeal.
Lunch:
Orange.
Dinner:
Oriental Style Pork with Vegetable Soup, Cooked Soba Japanese Noodles, Ground Pork (Cooked).
Snacks/Other:
Air Popped White Popcorn, Whiskey.
more...
1939 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Donnananaa's Weight History
View Complete History