Weigh In record (no journal entry) for 30 November 2019
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164.5 kg
Lost so far: 11.5 kg.
Still to go: 79.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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652 kcal
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Fat: 42.06g | Prot: 36.82g | Carbs: 30.28g.
Lunch: Almôndegas de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca, Tomates Vermelhos. Snacks/Other: Abacate, Cacau Show Tablete de Chocolate 70% Cacau. more...
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Losing 6.3 kg a Week
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