Weigh In record (no journal entry) for 30 November 2019
|
82 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
653 kcal
|
Fat: 5.81g | Prot: 33.14g | Carbs: 133.97g.
Breakfast: Магнит Хурма, Куриный суп. Lunch: Финик. Snacks/Other: Банан. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|