Weigh In record (no journal entry) for 30 November 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2629 kcal
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Fat: 87.00g | Prot: 165.03g | Carbs: 309.86g.
Breakfast: Bananas, Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Egg, Wellsley Farms Parmesan Cheese (Geoffrey), Minute White Rice (Geoffrey). Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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Losing 9.5 kg a Week
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Geoffrey Swenson's Weight History
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