Weigh In record (no journal entry) for 30 November 2019
|
53.2 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1797 kcal
|
Fat: 147.12g | Prot: 111.54g | Carbs: 1.08g.
Lunch: Ground Beef (70% Lean / 30% Fat), Ферма Масло Сливочное 82,5%, Egg, Мякоть Телячья. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|