Weigh In record (no journal entry) for 30 November 2019
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1497 kcal
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Fat: 70.87g | Prot: 41.93g | Carbs: 154.76g.
Breakfast: Teixeira Manteiga com Sal, Pão Francês, Café com Leite Integral. Lunch: Ervilhas, Bife a Milanesa, Molho Branco, Arroz Branco (Cozido), Banana à Milanesa, Batatas Fritas, Brahma Brahma Chopp. more...
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Gaining 7 kg a Week
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