Weigh In record (no journal entry) for 30 November 2019
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92.8 kg
Lost so far: 13.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1484 kcal
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Fat: 26.56g | Prot: 121.08g | Carbs: 198.72g.
Breakfast: Сироп, Буше Капучино. Lunch: Творожно-яблочные оладьи, Грудка Индейки, Сэн Сой Фунчоза. more...
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Gaining 2.8 kg a Week
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Khokhter's Weight History
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