Weigh In record (no journal entry) for 30 November 2019
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80 kg
Lost so far: 2.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1402 kcal
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Fat: 89.07g | Prot: 111.39g | Carbs: 35.64g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Omelete ou Ovos Mexidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Natural Life Farinha de Amêndoas Low Carb, Bisteca de Porco Grelhada. Dinner: Alcatra. Snacks/Other: Natural Life Semente de Chia, Selita Leite Semidesnatado Zero Lactose, Abacate, Nespresso Café. more...
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2467 kcal
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Exercise:
Cooking - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Watching TV/Computer - 4 hours, Showering - 10 minutes. more...
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Losing 3.5 kg a Week
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