Weigh In record (no journal entry) for 31 August 2010
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99.9 kg
Lost so far: 12.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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485 kcal
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Fat: 8.35g | Prot: 68.45g | Carbs: 40.93g.
Breakfast: Sugar Free Assorted Fruit, Fat Free Milk, Chocolate Protein Shake. Lunch: Greek Yogurt - Plain. Dinner: Chicken Breast, Lettuce, Cucumber (Peeled). Snacks/Other: Oranges. more...
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Gaining 0.3 kg a Week
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Djburney's Weight History
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