Weigh In record (no journal entry) for 30 November 2019
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72.3 kg
Lost so far: 7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1142 kcal
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Fat: 38.98g | Prot: 110.79g | Carbs: 84.03g.
Breakfast: Dux Whey Protein Concentrado Coco, Neugebauer Chocolate Amargo 70% Cacau, Mãe Terra Farelo de Aveia. Lunch: Lacta Bis (7g), Neugebauer Chocolate Amargo 70% Cacau, Carijós Pe de Moleque, Aviação Manteiga sem Sal, Cenouras, Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Dux Whey Protein Concentrado Coco, Vigor Iogurte Grego Zero Morango. more...
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Gaining 0.7 kg a Week
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dani0988's Weight History
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