Weigh In record (no journal entry) for 26 February 2013
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77.8 kg
Lost so far: 11.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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793 kcal
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Fat: 10.09g | Prot: 72.64g | Carbs: 104.02g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Chicken Breast (4 oz), Sliced Beets, Kraft Catalina Free Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fancy Berry Medley, Cucumber (Peeled), Chicken Breast (4 oz), Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...
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2140 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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