Weigh In record (no journal entry) for 28 November 2019
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71.6 kg
Lost so far: 36.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2629 kcal
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Fat: 44.17g | Prot: 153.76g | Carbs: 404.95g.
Breakfast: Lebon Hambúrguer, Itambé Leite em Pó Desnatado, Pão. Lunch: Kibon Sorvete Napolitano, Filé de Frango Grelhado, Macarrão, Feijão Carioca Cozido. Dinner: Batata Inglesa Crua, Sertanorte Manteiga de Garrafa. Snacks/Other: Sertanorte Manteiga de Garrafa, Rosa da Goma Massa Pronta para Tapioca, Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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Sidney27's Weight History
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