Weigh In record (no journal entry) for 30 November 2019
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94.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2044 kcal
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Fat: 67.97g | Prot: 47.77g | Carbs: 268.62g.
Lunch: Milfina Milch 1,5% Fett, Kaffee, Marena Bratkartoffeln mit Speck und Zwiebeln. Dinner: REWE Bäcker Brötchen , Bratwurst, Nutella Nutella, Langos, Glühwein. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 6.3 kg a Week
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Alexiah89's Weight History
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