Weigh In record (no journal entry) for 30 November 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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921 kcal
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Fat: 42.34g | Prot: 44.02g | Carbs: 93.72g.
Breakfast: Alnavit Bio Haferflocken, Karotten, Farmer's Snack Fruit Snack Datteln, Elstar. Dinner: Eisbergsalat, REWE Beste Wahl Kapern , Extra Natives Olivenöl, Followfish Thunfisch Filets im Eigenen Saft, REWE Avocado, Aubergine. more...
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Losing 0.7 kg a Week
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BittersweetBR's Weight History
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