Weigh In record (no journal entry) for 26 February 2013
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65.9 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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1398 kcal
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Fat: 32.86g | Prot: 123.28g | Carbs: 169.46g.
Breakfast: honey nut, sugar free coffee creamer, sugar free oatmeal, Cinnamon. Lunch: borden fat free, fat free smoked turkey breast, light whole wheat bread. Dinner: fat free smoked turkey breast, light wheat bread, light chicken noodle soup, borden fat free. Snacks/Other: Smooth Peanut Butter (with Salt), Almond Milk, Gold Standard 100% Whey - Cookies & Cream, fudgsicle, gum trident. more...
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Losing 0.6 kg a Week
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amberrozell's Weight History
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