Weigh In record (no journal entry) for 30 November 2019
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1769 kcal
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Fat: 38.83g | Prot: 121.49g | Carbs: 167.20g.
Breakfast: Valsoia Soya Light , Prozis Burro di Arachidi, Milk Yogurt Magro Zero Grassi Bianco Naturale, Delizie del Sole Albume d'uovo Pastorizzato, Dolciando & Dolciando Cacao in Polvere Amaro, Mandarino, Inject Nutrition Smoothies Oatmeal, Baule Volante Farina di Cocco, BPR Nutrition Fiocco d'avena Baby Noccioloso . Lunch: Casa Modena Liberamente Tacchino Arrosto, Grana Padano Grana Padano, Poiatti Rigatoni Integrali, Crema di carciofi. Dinner: Eurospin Gallette di Farro, Lattuga a Foglia Verde, Petto di Pollo, Carne, Pomodori Ciliegini. Snacks/Other: Syrah, Prozis Zero Chips, EuroCompany Rice Crackers, Crik Crok Noccioline Tostate e Salate, Aperol Spritz, Prozis Zero Snack Double Chocolate . more...
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Gaining 2.8 kg a Week
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chiara.o94's Weight History
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