Weigh In record (no journal entry) for 30 November 2019
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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570 kcal
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Fat: 45.76g | Prot: 29.01g | Carbs: 9.74g.
Lunch: Салат Айсберг, Огурец (с Кожурой), Омлет с Молоком, Мираторг Купаты Экстра, Приосколье Колбаса Славяночка. more...
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Gaining 1.4 kg a Week
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lerazlaia's Weight History
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