Weigh In record (no journal entry) for 30 November 2019
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60 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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980 kcal
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Fat: 41.38g | Prot: 46.29g | Carbs: 109.10g.
Breakfast: Белый Хлеб, Яичный Омлет, Творог 9%. Lunch: Сухари, Огурец (без Кожуры), Плов с Курицей. Dinner: Мандарин, Мандарины, Кефир 2,5%, Овсяное Печенье Домашнее. more...
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Losing 1.1 kg a Week
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boyalart's Weight History
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