Weigh In record (no journal entry) for 30 November 2019
|
80.2 kg
Lost so far: 24.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
1911 kcal
|
Fat: 76.65g | Prot: 148.43g | Carbs: 153.29g.
Breakfast: Tahıllı Ekmek, Tahsildaroğlu Lor Peyniri, Namet Hindi Füme 7/24, Zeytinyağı, Yumurta. Lunch: Tarhana Çorbası, Sızma Zeytinyağı, Makarna, Sakıpağa Ayran, Tavuk Göğüs Eti. Dinner: Makarna, Tavuk Göğüs Eti. Snacks/Other: Bal, Eti Gong, Ülker Çiziviç, Eti Puf Hindistan Cevizli, Ketçap, Mayonez. more...
|
|
2219 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Cardio - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutaytabakoglu's Weight History
|