Weigh In record (no journal entry) for 30 November 2019
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95.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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565 kcal
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Fat: 46.33g | Prot: 31.91g | Carbs: 6.00g.
Breakfast: Devina Original Griechischer Feta, Leinöl, Balsamico, Eisbergsalat. Lunch: Hofburger Maasdamer. more...
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Losing 0.5 kg a Week
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silbermau's Weight History
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