Weigh In record (no journal entry) for 30 November 2019
|
65.7 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
779 kcal
|
Fat: 23.32g | Prot: 41.86g | Carbs: 101.95g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked) , Warburtons Wholemeal Bread. Lunch: Tilda Whole Grain Brown Basmati Rice, Chicken Breast, Vegetable Curry. Snacks/Other: Sun-Dried Tomatoes, Warburtons Wholemeal Bread (Small), Philadelphia Light Cream Cheese, Bananas . more...
|
Losing 2.1 kg a Week
|
|
mariwonka's Weight History
|