Weigh In record (no journal entry) for 30 November 2019
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1444 kcal
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Fat: 46.37g | Prot: 119.86g | Carbs: 141.40g.
Breakfast: Prosciutto Cotto, Wasa Fit. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Fior Fiore Coop Cipolle Rosse di Tropea, Sedano, Carote, Broccoli. Dinner: Fagiolini Verdi, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Coscia di Pollo, Carne, Auchan Olio Extravergine di Oliva , Verza. Snacks/Other: Susine, Noci, Cavolo Nero, Mela Annurca, Proteine Whey. more...
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Losing 1.4 kg a Week
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Pasticcina88's Weight History
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