Weigh In record (no journal entry) for 30 November 2019
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72.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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421 kcal
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Fat: 15.17g | Prot: 8.06g | Carbs: 65.48g.
Breakfast: Кофе с Молоком, Сыробогатов Сыр Тильзитер, Усладов Торт Тирамису. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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