Weigh In record (no journal entry) for 30 November 2019
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1266 kcal
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Fat: 43.41g | Prot: 35.12g | Carbs: 127.91g.
Breakfast: Margarita, Siyah Zeytin, Kiraz Domates, Menemen, Kızarmış Beyaz Ekmek, Haşlanmış Yumurta, Yeşil Biber, Maydanoz. Dinner: Margarita, Bim Kepekli Sandviç Ekmeği, Marmarabirlik Zeytin Ezmesi. Snacks/Other: Beypazarı Maden Suyu, Şekersiz Türk Kahvesi, Simbat Ceviz, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2293 kcal
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Exercise:
Pilates - 12 minutes, Abdominal (Sit Ups) - 6 minutes, Exercise Machine - 15 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 34 minutes. more...
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Losing 0.9 kg a Week
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melikersin's Weight History
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