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😁👍
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83.5 kg
Lost so far: 17.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1866 kcal
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Fat: 100.73g | Prot: 179.81g | Carbs: 149.01g.
Breakfast: Kaffee mit Milch, Gekochtes Ei. Lunch: Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Dinner: REWE Schoko Pudding mit Sahne, Elbtal Rahm-Mischgemüse, Block House Caesar Salad. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gummibärchen, Ja! Feine Salzstangen (30g), Sprengel Edelste Pralinen. more...
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2540 kcal
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Exercise:
Dance (slow step) - 15 minutes, Sitting - 6 hours, Housework - 35 minutes, Driving - 40 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 0.1 kg a Week
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Zirkonia2001's Weight History
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