djankiew's Journal, 31 Aug 10

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Weigh In record (no journal entry) for 31 August 2010

98.9 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2010:

1268 kcal

Fat: 29.71g | Prot: 62.58g | Carbs: 191.63g. Breakfast: Milk (2% Lowfat with Added Vitamin A) , Chocolate Chip Cookies. Lunch: cookie diet. Dinner: Barbecue Sauce, Fast & Natural Whole Grain Instant Brown Rice, mixed veggies, Boneless Skinless Chicken Breast. Snacks/Other: cookie diet. more...

2949 kcal

Exercise: Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Desk Work - 10 hours. more...

Losing 11.1 kg a Week

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djankiew's Journal, 31 Aug 10

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djankiew's Weight History