Weigh In record (no journal entry) for 30 November 2019
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86.8 kg
Lost so far: 43.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1311 kcal
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Fat: 71.46g | Prot: 42.61g | Carbs: 124.68g.
Breakfast: Sokeri, Voi, Kotimaista Kevytmaito 1,5%, Myllyn Paras Riisihiutale. Lunch: Perunat (ilman Suolaa, Keitetty), HK Sienisalaatti, Karjalanpaisti. Dinner: Hesburger Valkosipulikastike, Oolannin Uunirapeat Ranskalaiset, Görans Kebabkastike, Görans Kebablastu. more...
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steady weight
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