Weigh In record (no journal entry) for 28 November 2019
|
105 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
2617 kcal
|
Fat: 116.80g | Prot: 229.86g | Carbs: 171.14g.
Breakfast: Kaufland Granatapfelkerne, Lidl Eiweißbrot, IronMaxx 100% Whey Protein. Lunch: Karotten, Weißkohl, Brokkoli, Gekochtes Ei. Dinner: IronMaxx 100% Whey Protein, Hähnchenbrustfilet, Gouda, Kaki, Frischkäse Light, Kirschtomaten, Gekochtes Ei, Brokkoli. Snacks/Other: Heidelbeeren, Lindt Schokolade 90%, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|