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Fat(21.1) Bone(7.0) Water(57.7) Mass(46.4)
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75.0 kg
Lost so far: 24.8 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2013:
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2055 kcal
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Fat: 75.97g | Prot: 206.48g | Carbs: 142.73g.
Breakfast: Garlic Aioli, Roasted Broiled or Baked Chicken, Fiber Well, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds), Original Powder Creamer. Lunch: Coke Zero, Chicken Salad or Chicken Spread Sandwich, Revolution Chocolate Peanut Caramel Bar (Small). Dinner: Organic Fat Free Milk, Platinum Hydro Whey - Turbo Chocolate, Coffee (Brewed From Grounds), Original Powder Creamer, All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Dry Roasted Peanuts (with Salt), Fiber Well, Coffee (Brewed From Grounds), Original Powder Creamer. more...
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2403 kcal
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Exercise:
Sitting - 10 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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