Weigh In record (no journal entry) for 30 November 2019
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114.1 kg
Lost so far: 20.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1696 kcal
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Fat: 39.89g | Prot: 72.31g | Carbs: 268.13g.
Breakfast: Сливочное Масло, Лунтик Овсянка с Фруктами. Lunch: Курица Вареная, Гречка. Dinner: Горбуша на Пару. Snacks/Other: Яблоко Зеленое. more...
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Gaining 6.3 kg a Week
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