Weigh In record (no journal entry) for 30 November 2019
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76.9 kg
Lost so far: 17.2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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2126 kcal
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Fat: 73.29g | Prot: 91.29g | Carbs: 267.11g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Max Pommes Frites (Mellan), McDonald's Big Mac. Dinner: Arla Lättmjölk, Penne, Tomater, Siljans Chark Falukorv Extra Prima. Snacks/Other: Brämhults Apelsiner, Morötter, Ingefära och Chili , X-Tra Surimi Crabsticks, Nyåkers Pepparkaka. more...
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Losing 0.6 kg a Week
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