Weigh In record (no journal entry) for 30 November 2019
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43.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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774 kcal
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Fat: 59.87g | Prot: 39.52g | Carbs: 19.70g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Salam, Pınar Süzme Peynir, Ceviz. Lunch: Beyaz Mantar (Tavada Kızartılmış). Snacks/Other: FitNut Şekersiz Çikolatalı Fıstık Ezmesi. more...
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Losing 0.1 kg a Week
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