Weigh In record (no journal entry) for 30 November 2019
|
48.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2019:
|
895 kcal
|
Fat: 29.22g | Prot: 54.38g | Carbs: 103.51g.
Breakfast: Гречка Отварная, Блины. Lunch: Суп Грибной. Dinner: Ирбитский Молочный Завод Творог Обезжиренный. Snacks/Other: Пятерочка Яблоко Сезонное . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskus89's Weight History
|