Weigh In record (no journal entry) for 30 November 2019
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50.4 kg
Lost so far: 1.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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846 kcal
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Fat: 24.70g | Prot: 55.91g | Carbs: 115.44g.
Lunch: Tomat Merah, Udang, Tahu Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Ubi Jalar (Manis), Tempe, Yakult Yakult, Pepaya, Apel Fuji. more...
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Gaining 7 kg a Week
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