Weigh In record (no journal entry) for 30 November 2019
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80.8 kg
Lost so far: 18.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2019:
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1364 kcal
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Fat: 39.08g | Prot: 188.64g | Carbs: 53.85g.
Breakfast: Caffè (dalla Moca), Nocciole, Noci, Fage Yogurt Greco Total 0%. Lunch: Cavolini di Bruxelles Cotti, Conad Bresaola della Valtellina I.g.P.. Dinner: Rosato, Cavolo Cappuccio, Insalata Mista, Olio Extra Vergine di Oliva, Baccalà. more...
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Gaining 0.7 kg a Week
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emocion82's Weight History
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